NEW START is an English acronym, which showes areas of our lifes, which are very important in keeping us healthy.

• Nutrition – healthy eating
  
• Exercise – enough activity with good quality
• Water – drinking enough water, hygiene and hydrotherapy
  
• Sunshine – getting enough time outside at the Sunsine without getting burned
  
• Temperance – setting good limits
  
• Air – breathing properly and spending time outside
  
• Rest – importance of adequate sleep and relaxation
  
• Trust in God — Believing that He can help and staying positive
  

Research and positive testimonies shows the benefits of this program, which is based on these eight principles.